Pilates as an effective physical exercise affects dorsal, abdominal and gluteal muscles, whereby it creates a basis of the proper posture. It at the same time develops power, flexibility, balance and concentrates on proper breathing. The training method creating balance of muscle groups by means of coordinated body movements with the maximum concentration of mind. By regular training, the disturbed balance resulting from improper movement habits is gradually regained and renewed. The exercises are performed on a mat with using various training aids, such as over ball, Pilates ring, roller.
Single entry: € 7
9 entries: € 56